Ready to get stronger?

Build strength for everyday life.

Small-group strength coaching in NYC for people who want to get stronger for their health, confidence and the years ahead.

Whether you're new to strength training or looking for a better way to train, Everyday Strength helps you learn the skills, build strength progressively and make training part of your life.

With a maximum of four people per session, you'll receive individual coaching in a relaxed, welcoming environment.

No previous strength-training experience required.

Book a complimentary 15-min call
Book a visit to the studio

Our studio isn’t like other gyms.

Our strength studio is a relaxed & calm environment. There are no mirrors or loud music. There is natural light, plants and a strong sense of community. We welcome people of different genders & sexualities, shapes & sizes and experience levels.

We coach in small groups - maximum 4 people - to ensure personalised coaching & attention.

Location: 129 W 29th Street NYC google maps link

Our Services

Welcome to Weights Course

Welcome to Weights is our beginner course to welcome absolute beginners into the gym.

Over 6 sessions we cover the benefits of lifting weights and getting stronger, equipment, gym etiquette, and lifting technique and any other questions you may have. Learn more here.

Small Group Strength Training

Strength training at Everyday Strength is delivered in small groups. With a maximum of four people in each session, you get the benefits of training with others while still receiving individual coaching and attention. Learn more here.

Personal Training

We offer a limited number of 1:1 and 2:1 coaching sessions.

Please reach out via our contact page for more information.

Curious About Everyday Strength?

Visit the studio

See the space, meet us, and get a feel for how we train.

Book a visit to the studio

Chat With Us

Book a time to ask questions, chat about your goals, and see if Everyday Strength is right for you.

Book a complimentary 15-min call

  • "One of the best fitness and lifestyle experiences ive had! Emily cares greatly for all her clients and members. Having a dedicated program and constant guidance has helped me immensely in my strength journey. I feel stronger, fitter and way more confident since starting with Everyday Strength. Thank you Em!!! Highly recommend for anyone - no matter where they are in the world of strength. I had zero experience, i now cant imagine going to the gym and not including weights in my workouts."

    — Pip

  • “As a 63 year old I needed to start somewhere again with exercise. I didn't expect the total understanding by which Everyday Strength under took my needs and surpassed my expectations with the professionalism by which we commenced. A refreshing approach compared to other organisations I had tested. Thank you Everyday Strength."

    — Peter

  • "Emily is a fantastic coach - she meets you where you are and supports you to achieve your goals and beyond. Training at Everyday Strength was life changing for me, a gateway to feeling strong in my body and part of a fun community. 11/10 would recommend!"

    — Felicity

  • "Welcome to Weights at Everyday Strength was my first venture into strength training and I learnt so much from Emily! The fundamentals you taught us during the program have stuck with me and made me so much more confident whenever I lift. The amazing community you create is a reflection of what a genuine, down to earth and gorgeous human you are. Cannot recommend you highly enough, especially for any newbies like me!"

    — Rachel

  • "Working with Emily the last 6 months fantastic. She helped me learn to lift heavy even though my experience was limited. She was knowledgeable about safety and helped to push me as much as possible."

    — Andrea